Your skin is your biggest organ, so eating a healthy diet can give you better a natural glow up...
ᴿᴹ Water
Water is good to keep you hydrated and gives your skin elasticity. Drinking water helps to flush out the toxins from your body and you can see the benefits in your skin. By drinking plenty of water, you also reduce the likelihood of developing fine lines and wrinkles.
ᴿᴹ Fatty fish
Fatty fish are rich in Omega 3 and are good in maintaining your skin's health. Fish such as salmon, mackerel and herring are particularly beneficial for your skin.
ᴿᴹ Avocado
Avocados are a rich source of Vitamin E and essential fats. Eating avocado helps to keep your skin supple.
ᴿᴹ Carrots
Carrots are a rich source of antioxidants; they contain Vitamin C and beta carotene. Beta carotene gets converted to vitamin A inside the body. It helps repair skin tissues while also protecting skin from harmful radiation
ᴿᴹ Sweet potatoes
Sweet potatoes are a good source of beta carotene. This can act like a natural sun block as it protect skin from sun exposure, prevent sunburn, and dry, wrinkled skin
ᴿᴹ Bell peppers
Bell peppers, are alike with carrots and sweet peppers. They too contain beta carotene, which converts to Vitamin A in the body. Bell peppers are also a good source of Vitamin C and this helps to protect the collagen in the skin.
ᴿᴹ Broccoli
Broccoli contains many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C. Broccoli also contains a beta carotene, called lutein
ᴿᴹ Tomatoes
Tomatoes help to protect the skin against sun damage and wrinkles. Tomatoes contain Vitamin C which help to reduce the amount of free-radicals that can cause skin damage. Tomatoes can help retain moisture in the skin whilst preventing fine lines and wrinkles.
ᴿᴹ Soy
Soy is a source of the antioxidant compound isoflavones, which help reduce the signs of ageing in the skin. Incorporating food such as tofu and soy milk can be beneficial to the appearance of your skin.
ᴿᴹ Dark chocolate
Dark chocolate has bioactive compounds that have a whole host of health benefits. They can improve the collagen content of the skin, protect against sun damage, improve blood flow to the skin, and increase skin density and hydration.
ᴿᴹ Red grapes
Another fruit that is rich in Vitamin C and antioxidants are red grapes. They can protect your skin from cancer-causing ultraviolet radiation and free radicals. Red grapes can also help to reduce wrinkles and dark spots appearing.
ᴿᴹ Grapefruit
Grapefruit is rich in vitamin C and it is good to protect the skin against sun damage, ageing and inflammation.
ᴿᴹ Green tea
There are many benefits to drinking green tea. The antioxidants in green tea help to remove the toxins in the body. Also the anti-inflammatory properties in green tea can make your skin look brighter, reduce any redness and dullness.
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