Finding a good therapist is one of the most self-loving acts you can do for yourself...
Therapy is a very personal thing that some people may consider at different points in their life. It can be difficult and somewhat confronting as you speak to a therapist about problems and issues you have faced currently and in the past.
While all therapists and counsellors go through extensive training, not all therapists are suitable for all clients. You may be at a point where you are thinking about starting some therapy sessions or perhaps, you are already in therapy but you don't think you have a good therapist.
Here are some indicators that you have a good therapist.
ᴿᴹ Communication
You will share a lot of things to your therapist that you probably wouldn't be sharing with close friends or family. It's important that your therapist has good communication skills, putting you at ease and allowing you to speak freely. This also includes providing them with some feedback.
ᴿᴹ Empowerment and problem solving
A good therapist will never tell their clients what to do. Their job is not to advice or to guide but rather empower you to make your own decisions. They will explore different possibilities whereby you will be able to think more clearly about the direction you would want to take.
ᴿᴹ Adaptability
A good therapist should be able to accommodate to changing circumstances with confidence and ease.
ᴿᴹ Continuous Learning
Your therapist should always be looking to gain more knowledge and expand on their skillset and gain fresh perspectives. After all, they have not experienced every possible trauma nor do they have all the answers to any questions asked.
ᴿᴹ Honesty
While it is important that your therapist has empathy for you and your situation, it is imperative that they are honest with you. This is what builds a strong, therapeutic relationship.
Remember that the relationship you have with your therapist or with any mental health professional is purely a therapeutic one. If you do not feel you are benefiting in the way that you thought you would, then you absolutely have every right to stop therapy sessions.
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